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“What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.”
― Glenn Close

There is a lot of stigma in our world around mental illness and emotional disorders. Understanding and taking care of your mental health is not just for those with a particular diagnosis.


On this page you'll find links to organizations and resources to assist you in your journey -- whether your journey is being a support person for someone in your life, an advocate for people with invisible disabilities, or a very brave individual taking the first step into understanding themselves.

*Obligatory side-note: I am not in any way connected with, sponsored by or paid to list these specific organizations. I am always happy to learn about other resources, so please do not hesitate to reach out to me with suggestions for the page.

Select from the options to narrow which resources are displayed.


Continue scrolling down to see all listed resources.

National Suicide Prevention Lifeline

+1 (800) 273-TALK (8255)   

or 988 

Crisis Text Line

text "BRAVE" to 741-741

National Domestic Violence Hotline

+1 (800) 799-7233   

National Hopeline Network

+1 (800) 442-HOPE (4673)   

Self-Harm Hotline

+1 (800) 366-8288 


American Association of Poison Control

+1 (800) 222-1222   

Alcoholism & Drug Dependency Hope Line

+1 (800) 622-2255   

National Crisis Line, Anorexia and Bulimia

+1 (800) 233-4357   

GLBT Hotline

+1 (888) 843-4564   

The Trans Lifeline

+1 (877) 565-8860   

7 Cups offers online support groups, chat rooms, and forums for members to share their feelings, experiences and gain peer support.

Great for: Friends and family supporting someone, online/virtual support, a place to start


Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for young adults

Great for: Advocates, schools, businesses, online support, mental health information, self-care resources

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ADAA is a nonprofit organization dedicated to the prevention and treatment of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

Great for: Support resources, education, online community


Addiction Group has some great information on the different kinds of rehab programs such as inpatient vs. outpatient programs and partial hospitalization.

Great for: Addiction education, understanding treatment options, finding programs near you,


Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat.  

Great for: Online support, starting your journey, anonymous

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Check out this helpful and fact-filled blog published by BroadbandSearch, especially the section about the mental health impacts
of cyberbullying.

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Alcohol Rehab Guide is an informational web source dedicated to supporting and helping anyone battling alcoholism or co-occurring behavioral and mental health disorders.

Great for: Addiction education, finding treatment near you

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The Art Therapy Nest is a compassionate community space for healing and creativity. Offering virtual and interactive groups and workshops, at a low sliding-scale rate, allowing nurturing support to be accessible to all.

Great for: Art therapy, virtual support, low-cost options


This is an organization based in Winchester, VA, but has some great information and online resources.

Great for: Addiction and substance abuse information, co-occurring conditions, links between suicide and other mental health conditions


BC2M is a non-profit awareness and advocate group focused on open conversation regarding mental illness and ending stigma.

Great for: General education, friends and family, activists


Recovery experts provide trusted resources and relevant information for individuals and their families struggling with substance abuse.

Great for: Addiction education, finding programs near you,

unnamed.png connects you with the highest level of care based on your individual needs and financial situation. Great resource for low-cost and free rehab options in all 50 states.

Great for: Addiction education; understanding treatment options; find help near you


Their mission is to promote the use of art therapy and creative expression to develop fresh perspectives and practice new patterns that lead to personal and professional wellness and growth.

Great for: Virtual resources, art therapy, online support


NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Great for: Support resources, education, starting the journey


NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Great for: A place to start (including screening tool), eating disorder education, community and advocacy, online chat

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NMW (No Matter What) is an organization based in Los Angeles, CA but also has some great information and resources for those of us who do not reside in or near L.A.

Great for: De-stigmatizing mental illness, addiction education


No Shame On U is a 501(c)(3) organization dedicated to the people who need help to seek it, for family members and friends to know how to provide proper support and to save lives.

Great for: Support resources, friends and family, advocates

PFLAG was the first organization devoted to helping parents, families, and allies support LGBTQ+ people.

Great for: Friends & family, advocates, community support, education


This service features counselors who not only specialize in helping people who are LGBTQ+, they also have experience with a range of issues including depression, anxiety, self-esteem, and relationships.

Great for: Online licensed therapy, affordable options 

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Q Chat Space allows LGBTQ+ teens (13-19) to participate in online support groups that are professionally facilitated. All members are verified and the facilitators guide conversations and enforce group rules to ensure safety. 

Great for: Teens, additional resources, safe peer support

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Rehab Spot's mission is to promote wellness with a completely free web guide. Many people experience addictions in themselves or someone they know.

Great for: Addiction education; understanding treatment options and contacts for treatment programs near you

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Before you can overcome addiction, you must first understand what causes it. Rehab Aid is a comprehensive website with information on all kinds of addictions as well as treatment options.

Great for: Addiction education; understanding treatment options; find help near you; statistics and facts

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Offering comprehensive online mental health treatment options including video call and messaging. Online mental health self-evaluation

Great for: Starting your journey, online support, teens

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Depression and other mood disorders are the number-one risk factor for suicide, but alcohol and drug abuse are a close second. A guide to help people understand the connection between suicide and substance abuse. 

Great for: Co-occurring conditions, addiction recovery

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