top of page
bannerUPA.jpg

“What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.”
― Glenn Close

There is a lot of stigma in our world around mental illness and emotional disorders. Understanding and taking care of your mental health is not just for those with a particular diagnosis.

 

On this page you'll find links to organizations and resources to assist you in your journey -- whether your journey is being a support person for someone in your life, an advocate for people with invisible disabilities, or a very brave individual taking the first step into understanding themselves.

*Obligatory side-note: I am not in any way connected with, sponsored by or paid to list these specific organizations. I am always happy to learn about other resources, so please do not hesitate to reach out to me with suggestions for the page.

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat.  

Great for: Online support, starting your journey, anonymous

Screen Shot 2021-05-04 at 3.33.46 PM.png
bottom of page